You often hear talk about the importance of a proper warmup before physical exertion, but many overlook the equally important warm-down routine. Giving your body the opportunity to cool down adequately after exercise plays a big part in recovery and injury prevention. Nearly every professional tennis player will have some sort of tennis cool down routine, some more involved than others. Regardless of your skill-set or abilities, treating your body properly after tennis will pay dividends in the future.
Learn from one of the best, and check out Kevin’s post match warm-down in this quick video.
For more expert tennis tips and instructional courses visit: realifetennis.com