Serve exercises at today’s Elm Park U12/U13 Squad with Victoria Gaidau and Rob Cherry. We showed a video of all the player’s serves to help them...
U12 squad working on hitting crosscourt with consistency, height, recovery and more!
20+ Crosscourt Drills, filmed at Elm Park Tennis Club. All drills can be played out in a points situation.
Here’s a 5 minute tennis specific warm up, it’s dynamic rather than static. It will help you reduce your injury risk by activating key muscle groups...
Players try to hit the ball on the rise by having to stay in front of the orange lines. If they go back behind the orange...
Player is fed a shot to their backhand side. They have to run around their backhand to hit a forehand and play out the point.
Players control the return of serve and then hit their groundstroke. This is to improve the player’s positioning and contact of return.
Starting with a serve, first 4 shots are crosscourt, then play out the point.
Players aim for their opponent’s target area. If a player hits it in the area, they receive 1 point and then continue out the point.
One player is hitting defensive shots, one player is hitting attacking shots. Attacking player has to let the ball bounce.