Forehand Progression and Differentiation
H.I.T. High Intensity Training
Approach and 1st Volley
Open Door / Close Door Serve Drill – Serve out wide, return down line, hit into the open court.
Coordination and Agility exercises
Working on Precision and Depth
Precision on Passing Shot (aiming through racquets towards cones)
Fast shoulder rotation and recover to baseline for momentum