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Warm Up Ex. No.1: Run the Lines!

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This exercise involves running forward, backward and sidestepping along the lines of the tennis court.

It can be done by one player or a group of players.

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.