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Tennis Stretch & Cool Down with Tour Pro Kevin Anderson

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You often hear talk about the importance of a proper warmup before physical exertion, but many overlook the equally important warm-down routine. Giving your body the opportunity to cool down adequately after exercise plays a big part in recovery and injury prevention. Nearly every professional tennis player will have some sort of tennis cool down routine, some more involved than others. Regardless of your skill-set or abilities, treating your body properly after tennis will pay dividends in the future.

Learn from one of the best, and check out Kevin’s post match warm-down in this quick video.

For more expert tennis tips and instructional courses visit: realifetennis.com

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