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TENNIS DRILL – Three fitness exercises to develop core power for the serve.

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In this video we are demonstrating three drills you can do to help develop the core strength and shoulder power to help develop a faster and heavier serve. Please make sure you use weight suitable to your ability and start slow and build up.

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Performance Tennis Training is an online resource for players and coaches. Drills, Tips and Mini Lessons will be uploaded every week. Brian Smith