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Tennis Circuit Warm Up

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Simple circuit warm up with players performing each exercise for 1 minute before rotating.

  1. Ladder exercises – 1 foot in each square up and back then 2 feet in each square
  2. Switch kicks
  3. Skipping
  4. Jumping Jacks
  5. Mini Hurdle jumps
  6. Basketball bounce with butt kicks

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.