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Speed work with agility hoops by Coaching Movement

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3 weeks out from competition, microcycle on speed work with agility hoops.

Coaching Movement was launched on 26 August 2014 by Conor Twomey and Kevin Murray. Conor and Kevin are specialists in Skill and Athletic Development. Conor is qualified as a TICA Level 2 Performance Coach and SAQ Qualified. Kevin has a B.A. in Strength and Conditioning.

Our motto is simple – move better play better.