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Rafael Nadal Australian Open 2016 Practice

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Rafael Nadal hitting at practice courts – Australian Open 2016.

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Our Tennis Fitness Videos are tennis specifc training programs and exercises for tennis. These videos can help tennis players of all levels, reach their maximal potential, by improving their physical performance, maintaining injury prevention and nutritional guidance, whilst providing continual education and support. Our unique training system "Martin Method", trains multi-directional movement skills, speed, agility, quickness, deceleration, reactivity, balance and whole body strength & power.