Tennis Drill: Move opponent
A player wins a point if they can get their opponent to step into the trams. Continue on...
Tennis Drill: Angles
Players try to hit between opponent’s cone and singles sideline.
Tennis Drill: Recover – Tip disc with racquet after every shot
Players must tip the drop down disc after every shot to try and get back into position.
Tennis Drill: Speed – 2nd Bounce past baseline
2nd bounce must go past the baseline, otherwise the opponent wins the point.
Tennis Drill: Height over Raised Net
Players have to hit all shots over the raised net. Used a mini tennis / badminton net.
Tennis Drill: Depth past service line
All shots have to go past the service line
Tennis Drill: Consistency – 5 minute drill
See how many shots you can hit crosscourt in 5 minutes. Set a target for group e.g. 130...
Tennis Drill: Consistency – Keep ball in play
Keep the ball in play. If a player misses, they have to do 10 jumping jacks!
Tennis Drill: Movement – 1 groundstroke, 1 volley
Players hit 1 groundstroke, then run in and volley.
Tennis Drill: Crosscourt Angles
Try to hit your opponent’s cone