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Movement at the Net

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Here is a great drill for practicing your volleys! Moving forward on the volley is essential to a good volley but it’s hard to do in a match. Use this drill to automate that movement so that is becomes natural in your matches.

Find tips on how to enhance your tennis game with not only instruction but also health, mobility, fitness and mental strength. All things that I have done myself to teach myself tennis to the 5.0 level!