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Lleyton Hewitt Training Video – using Tornado Ball

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Using the tornado ball for these dynamic rotation exercises enables Lleyton to strengthen his core and challenge his fast twitch muscle fibres.

About Rob Cherry Tennis

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 2 Performance Coach in 2007 and an ITF iCoach Expert in 2014. Rob is also currently taking his ITF / Tennis Ireland Level 3 Coaching Course. Rob is based in Sandycove Tennis & Squash Club, Dublin. See social links below.