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Lleyton Hewitt Training Video – Speed Training

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We are using strong elastic tubing to add resistance for these exercises, it is a great way to work the body specifically for tennis.

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.