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How to Run / Sprint with Proper Form for Tennis & Other Sports

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Following is  video by Personal Trainer and Fitness Specialist Shaun Spencer on how to run / sprint with proper form. You can also see articles by the United States Tennis Association (USTA) on how to run with proper form.

Running is an important part of tennis, and players who can run effeciently and use the entire body properly to run are able to get into position quickly and stay balanced when setting up for the ball.  These drills are used by top level atheltes, across sports, to improve running form and efficiency.  All of these drills should be performed every time you practice following the dynamic warm-up.

RF-1: High Knee March without Arms (75k)

RF-2: High Knee March with Arms (106k)

RF-3: A-Skips (76k)

RF-4: B-Skips (121k)

RF-5: Butt Kicks (74k)

RF-6: High Knee Running without Arms (115k)

RF-7: High Knee Running with Arms (80k)

About Rob Cherry Tennis

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 2 Performance Coach in 2007 and an ITF iCoach Expert in 2014. Rob is also currently taking his ITF / Tennis Ireland Level 3 Coaching Course. Rob is based in Sandycove Tennis & Squash Club, Dublin. See social links below.