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How to Run / Sprint with Proper Form for Tennis & Other Sports
Following is video by Personal Trainer and Fitness Specialist Shaun Spencer on how to run / sprint with proper form. You can also see articles by the United States Tennis Association (USTA) on how to run with proper form.
Running is an important part of tennis, and players who can run effeciently and use the entire body properly to run are able to get into position quickly and stay balanced when setting up for the ball. These drills are used by top level atheltes, across sports, to improve running form and efficiency. All of these drills should be performed every time you practice following the dynamic warm-up.