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HIT Academy Florida – On Court Fitness Drills

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Improve your tennis at the HIT Academy using a variety of agility, strength and footwork drills. It is essential to train these components in order to achieve your maximum potential. Did we mention we are in South Florida right next to the beach? For more information go to

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.