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Progression 4 , love this drill as the rugby ball is so unpredictable. Really tests the players reactions to the oncoming ball and adjustment steps . Knockout or cooperative . Any sport !

Posted by Coaching Movement on Tuesday, 6 October 2015

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Fun Rugby Ball drill for any sport

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Progression 4, love this drill as the rugby ball is so unpredictable. Really tests the players reactions to the oncoming ball and adjustment steps. Knockout or cooperative. Any sport !

Coaching Movement was launched on 26 August 2014 by Conor Twomey and Kevin Murray. Conor and Kevin are specialists in Skill and Athletic Development. Conor is qualified as a TICA Level 2 Performance Coach and SAQ Qualified. Kevin has a B.A. in Strength and Conditioning.

Our motto is simple – move better play better.

coachingmovement@gmail.com