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Progression 4 , love this drill as the rugby ball is so unpredictable. Really tests the players reactions to the oncoming ball and adjustment steps . Knockout or cooperative . Any sport !

Posted by Coaching Movement on Tuesday, 6 October 2015

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Fun Rugby Ball drill for any sport

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Progression 4, love this drill as the rugby ball is so unpredictable. Really tests the players reactions to the oncoming ball and adjustment steps. Knockout or cooperative. Any sport !

About Coaching Movement

Coaching Movement was launched on 26 August 2014 by Conor Twomey and Kevin Murray. Conor and Kevin are specialists in Skill and Athletic Development. Conor is qualified as a TICA Level 2 Performance Coach and SAQ Qualified. Kevin has a B.A. in Strength and Conditioning.

Our motto is simple – move better play better.

coachingmovement@gmail.com