Select from 21974 Free Videos
Select Irish Tennis Category

All Coaching Videos

Dynamic Warm up at Elm Park

By  | 

Here’s a 5 minute tennis specific warm up, it’s dynamic rather than static. It will help you reduce your injury risk by activating key muscle groups you use when on court.

Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.