Lleyton Hewitt Training Videos
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Lleyton Hewitt Training Video – using Tornado Ball
Using the tornado ball for these dynamic rotation exercises enables Lleyton to strengthen his core and challenge his...
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Lleyton Hewitt Training Video – Coordination and Foot Speed
Lleyton has been playing tennis at the top level for over a decade, so keeping his training fresh...
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Lleyton Hewitt Training Video – Core Training
Here Lleyton uses different equipment to work his core muscles, notice the concentration and focus, that’s important when...
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Lleyton Hewitt Training Video – Functional Medicine Ball Drills
Functional Medicine Ball Drills – Lleyton is doing exercises with the medicine ball to help improve his upperbody...
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Lleyton Hewitt Training Video – Training Pipes filled with Sand
Lleyton is using specially made training pipes, they are filled with sand to make it more challenging as...
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Lleyton Hewitt Training Video – Sand Sessions
Early on in preseason training we use sand sessions to overload the body, particularly the lower extremities. Here...
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Lleyton Hewitt Training Video – Fitness Training with Sand Hills
Sand Hills are a great way to boost your fitness. Lleyton has always found the mental battle of...
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Lleyton Hewitt Training Video – Speed Training
We are using strong elastic tubing to add resistance for these exercises, it is a great way to...
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Lleyton Hewitt Training Video – Fitness training shooting hoops
Fitness training shooting hoops and running to the other side of the court.
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Lleyton Hewitt Training Video – Plyometric Exercises
Plyometric exercises are great for helping Lleyton stay explosive and dynamic.
