Thanks to our recently qualified Cardio Tennis instructor Victoria Gaidau, Sandycove Tennis & Squash Club now has regular sessions of Cardio Tennis. It’s great fun for men and women and also has many benefits such as burning 600+ Calories. Below are videos of Cardio tennis exercises that can be used when teaching Cardio Tennis classes or in a regular tennis lesson.
Cardio Tennis Videos by the LTA (15 Videos in Playlist)
Cardio Tennis with Andy Hill
Cardio Tennis with inspire2coach
You can also download a sample Cardio Tennis Poster that we used in Sandycove Tennis & Squash Club by clicking the image below.