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Cardio Tennis Exercises

Tennis Coaching Tip – Videos of Cardio Tennis Exercises

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Thanks to our recently qualified Cardio Tennis instructor Victoria Gaidau, Sandycove Tennis & Squash Club now has regular sessions of Cardio Tennis. It’s great fun for men and women and also has many benefits such as burning 600+ Calories. Below are videos of Cardio tennis exercises that can be used when teaching Cardio Tennis classes or in a regular tennis lesson.

Cardio Tennis Videos by the LTA (15 Videos in Playlist)

Cardio Tennis with Andy Hill

Cardio Tennis with inspire2coach

You can also download a sample Cardio Tennis Poster that we used in Sandycove Tennis & Squash Club by clicking the image below.


Rob Cherry Tennis was set up to provide FREE Tennis Coaching Videos and articles for group / mini tennis / individual coaching along with drills from the best tennis academies in the world. Rob has 20+ years coaching experience, qualifying as an ITF / Tennis Ireland Level 3 High Performance Coach in 2017 and an ITF iCoach Expert in 2014. Rob is based in Elm Park Tennis Club, Donnybrook, Dublin 4. See social links below.