All posts by Performance Tennis Training
The Importance of The Unit Turn & Take Back on Tennis Forehands
Most players struggle generating power, control and spin with groundstrokes. The focus might need to be on how...
Developing A Better Serve | Three Serve Toss Progressions
When are trying to build a better serve, we rarely focus first on the toss. We try to...
How to Be A Better Net Player By Learning Shading Techniques – Tennis Lesson – Volley and Net Play
Do you struggle at the net but not understand why? It might not be your Volley itself. It...
7 Tennis Fitness Drills – Warm Up and Conditioning For Tennis Players
Tennis fitness is a big aspect of today’s premier tennis players. You can watch pros and wonder how...
How to Practice Tennis By Yourself | No Partner Tennis Practice
Do you find yourself with the desire to practice but lack one major thing, a partner…. We have...
How To Hit Better Ground Strokes – Depth, Accuracy and Power
How to Generate Extra Serve POWER using the HIP – Serve Fix #4 – Tennis Lesson
I haven’t found anyone who wouldn’t want to add a few Extra MPH to their serve. Most of...
Doubles Serve and Volley Technique – How far Should you get in for the First volley?
Serve and Volley is a lost form, but in doubles it still plays a crucial role. The Serve...
How To Hit A More Consistent KICK SERVE – Tennis Lessons – The Importance Of The Toss and Arm Action
When players are attempting to learn the kick serve alot of focus is spent on the racquet and...
How To Hold The Ball For A Consistent Toss | Serve Fix #3| Online Tennis Lesson
Holding the Ball for the toss is something that players don’t really think about. Unfortunately, this can be...