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Progression 7 . Agility and coordination . Different balls and only 1 allowed to bounce . ANY SPORT

Posted by Coaching Movement on Sunday, 4 October 2015

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Agility and Coordination Drill by Coaching Movement

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Progression 7. Agility and coordination. Different balls and only 1 allowed to bounce. ANY SPORT

About Coaching Movement

Coaching Movement was launched on 26 August 2014 by Conor Twomey and Kevin Murray. Conor and Kevin are specialists in Skill and Athletic Development. Conor is qualified as a TICA Level 2 Performance Coach and SAQ Qualified. Kevin has a B.A. in Strength and Conditioning.

Our motto is simple – move better play better.

coachingmovement@gmail.com