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7 Tennis Fitness Drills – Warm Up and Conditioning For Tennis Players

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Tennis fitness is a big aspect of today’s premier tennis players. You can watch pros and wonder how they can be that fast, or change direction that quick or recover and be ready for the next ball. There are other factors that do come into play with these but Fitness is near the top.

Weather you are a rec player looking to get a good warm up for a match or a players looking to take your game to the next level, these 7 drills should give you a great starting point add in to your routine

Performance Tennis Training is an online resource for players and coaches. Drills, Tips and Mini Lessons will be uploaded every week. Brian Smith